THERAPY JOURNALS

Maximize your therapy sessions with Therapy Journals. Build insights and progress between appointments, ensuring every session drives your personal growth.

• Secure & Private: All data remains encrypted on-device, and your information is exclusively yours. Encryption and machine learning models are processed entirely on your device.

• Daily Check-Ins: Record your daily experiences and emotions in preparation for your next session.

• Therapy Notes: Prepare notes for your therapy session by logging your moods beforehand, and use the tool during sessions to capture insights along with any follow-up homework.

• Crisis Resources: Access trusted hotline numbers and support services whenever you need urgent assistance.

Start on your path to healing and growth today.